Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
252kj
72rpm
57%
22mph
Wednesday 7/26/23 @ 4:36 PM
47kj
83rpm
33%
14mph
10 min Climb Ride
Christine D'Ercole
Monday 6/28/21 @ 3:51 PM
βœ…
122kj
73rpm
55%
22mph
Wednesday 6/21/23 @ 3:55 PM
155kj
78rpm
37%
15mph
30 min Pop Ride
Bradley Rose
Saturday 4/22/23 @ 1:50 PM
βœ…
352kj
76rpm
53%
21mph
Wednesday 6/14/23 @ 3:59 PM
184kj
79rpm
39%
16mph
30 min 70s Ride
Leanne Hainsby
Wednesday 8/7/19 @ 2:33 PM
βœ…
414kj
76rpm
57%
23mph
Tuesday 4/25/23 @ 3:58 PM
180kj
78rpm
39%
16mph
30 min 80s Ride
Hannah Frankson
Wednesday 4/19/23 @ 5:28 PM
βœ…
326kj
72rpm
53%
21mph
Wednesday 11/2/22 @ 3:54 PM
159kj
83rpm
35%
15mph
30 min Pop Ride
Bradley Rose
Friday 3/25/22 @ 2:46 PM
βœ…
381kj
77rpm
54%
22mph
Tuesday 5/24/22 @ 4:5 PM
159kj
0rpm
0%
0mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 4:42 PM
βœ…
363kj
73rpm
55%
21mph
Wednesday 4/13/22 @ 3:58 PM
184kj
75rpm
41%
16mph
30 min EDM Ride
Jess King
Wednesday 4/13/22 @ 3:57 PM
βœ…
363kj
72rpm
56%
21mph
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 2:27 PM
βœ…
202kj
70rpm
59%
22mph
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:13 PM
βœ…
253kj
72rpm
57%
22mph

Workouts

20 min Holiday Ride
Kendall Toole
129 kj
Tuesday 12/8/20
βœ… 252 kj
Monday 12/7/20
10 min Climb Ride
Christine D'Ercole
47 kj
Wednesday 7/26/23
βœ… 122 kj
Monday 6/28/21
30 min Pop Ride
Bradley Rose
155 kj
Wednesday 6/21/23
βœ… 352 kj
Saturday 4/22/23
30 min 70s Ride
Leanne Hainsby
184 kj
Wednesday 6/14/23
βœ… 414 kj
Wednesday 8/7/19
30 min 80s Ride
Hannah Frankson
180 kj
Tuesday 4/25/23
βœ… 326 kj
Wednesday 4/19/23
30 min Pop Ride
Bradley Rose
159 kj
Wednesday 11/2/22
βœ… 381 kj
Friday 3/25/22
30 min Broadway Ride
Bradley Rose
159 kj
Tuesday 5/24/22
βœ… 363 kj
Thursday 1/20/22
30 min EDM Ride
Jess King
184 kj
Wednesday 4/13/22
βœ… 363 kj
Wednesday 4/13/22
15 min AFO Ride: Demi Lovato
Kendall Toole
92 kj
Thursday 7/8/21
βœ… 202 kj
Wednesday 7/21/21
20 min Classic Rock Ride
Jenn Sherman
125 kj
Friday 8/21/20
βœ… 253 kj
Tuesday 8/11/20