Shake and Bake
Workouts
Thursday 4/15/21 @ 4:40 PM
184kj
72rpm
42%
16mph
Friday 9/18/20 @ 2:28 PM
✅
217kj
75rpm
44%
18mph
Saturday 1/23/21 @ 10:0 PM
225kj
87rpm
40%
18mph
Friday 2/5/21 @ 11:22 PM
✅
247kj
84rpm
43%
18mph
Friday 9/25/20 @ 2:52 PM
82kj
75rpm
39%
15mph
Monday 1/25/21 @ 10:1 PM
✅
106kj
73rpm
45%
17mph
Thursday 1/7/21 @ 5:32 PM
216kj
80rpm
42%
17mph
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Friday 1/1/21 @ 9:27 PM
✅
209kj
85rpm
39%
17mph
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Thursday 12/31/20 @ 9:15 PM
190kj
77rpm
41%
16mph
Friday 1/24/20 @ 3:24 PM
✅
219kj
76rpm
44%
17mph
Monday 8/17/20 @ 3:4 PM
167kj
81rpm
37%
16mph
Thursday 11/5/20 @ 10:23 PM
✅
196kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 5:4 PM
135kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 10:42 PM
✅
146kj
77rpm
43%
17mph
Thursday 7/30/20 @ 8:19 PM
97kj
77rpm
37%
15mph
Sunday 7/26/20 @ 3:0 PM
✅
144kj
77rpm
43%
17mph
Sunday 7/5/20 @ 8:14 PM
141kj
69rpm
46%
17mph
Wednesday 7/1/20 @ 3:17 PM
✅
160kj
74rpm
47%
18mph
Workouts
216
kj
Thursday 1/7/21
208
kj
Tuesday 11/3/20
167
kj
Monday 8/17/20
135
kj
Wednesday 10/21/20