Shake and Bake
Workouts
Tuesday 9/28/21 @ 2:31 PM
481kj
87rpm
45%
20mph
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Sunday 2/23/20 @ 6:44 PM
✅
844kj
92rpm
49%
22mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Friday 5/1/20 @ 6:49 PM
✅
878kj
92rpm
49%
22mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Sunday 8/25/19 @ 6:5 PM
502kj
81rpm
45%
19mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Sunday 6/23/19 @ 5:42 PM
388kj
85rpm
43%
19mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Thursday 1/10/19 @ 2:7 PM
345kj
85rpm
41%
18mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Sunday 12/2/18 @ 8:13 PM
501kj
85rpm
42%
18mph
Tuesday 11/27/18 @ 10:30 PM
✅
811kj
88rpm
50%
22mph
Sunday 9/30/18 @ 6:48 PM
260kj
75rpm
40%
16mph
Sunday 9/16/18 @ 3:19 PM
✅
633kj
89rpm
48%
23mph
Workouts
481
kj
Tuesday 9/28/21
246
kj
Wednesday 10/30/19
317
kj
Monday 1/20/20
502
kj
Sunday 8/25/19
345
kj
Thursday 1/10/19