Shake and Bake

Workouts

Sunday 11/8/20 @ 12:37 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:59 AM
295kj
82rpm
39%
17mph
Monday 6/15/20 @ 8:55 PM
✅
488kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:0 AM
256kj
83rpm
36%
15mph
Monday 4/6/20 @ 12:20 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:58 AM
277kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Sunday 11/8/20
295 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 6/15/20
256 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 4/6/20
277 kj
Tuesday 4/7/20