Shake and Bake
Workouts
Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
Thursday 6/18/20 @ 8:50 AM
460kj
93rpm
43%
20mph
Tuesday 1/12/21 @ 5:38 PM
✅
354kj
89rpm
47%
21mph
Monday 6/7/21 @ 9:22 AM
297kj
91rpm
43%
20mph
Thursday 5/20/21 @ 11:53 PM
✅
761kj
90rpm
48%
22mph
Saturday 11/14/20 @ 12:54 PM
699kj
91rpm
46%
21mph
Sunday 1/17/21 @ 5:39 PM
✅
342kj
85rpm
48%
21mph
Thursday 8/27/20 @ 9:41 AM
317kj
88rpm
46%
20mph
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
Monday 11/9/20 @ 10:5 AM
493kj
96rpm
43%
21mph
Monday 9/28/20 @ 10:55 PM
✅
566kj
91rpm
47%
21mph
Monday 9/28/20 @ 9:1 AM
496kj
92rpm
44%
20mph
Saturday 5/2/20 @ 1:47 PM
627kj
88rpm
45%
20mph
Sunday 8/16/20 @ 10:54 AM
✅
649kj
88rpm
46%
20mph
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
Sunday 7/12/20 @ 10:0 AM
704kj
96rpm
45%
21mph
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
Friday 6/19/20 @ 9:52 AM
511kj
96rpm
44%
21mph
Sunday 6/7/20 @ 2:44 PM
383kj
90rpm
48%
22mph
Wednesday 6/3/20 @ 9:57 PM
✅
390kj
88rpm
50%
22mph
Workouts
460
kj
Thursday 6/18/20
297
kj
Monday 6/7/21
317
kj
Thursday 8/27/20
493
kj
Monday 11/9/20