Shake and Bake

Workouts

Thursday 5/13/21 @ 5:27 PM
560kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Sunday 5/23/21 @ 6:49 PM
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Friday 6/4/21 @ 5:28 PM
351kj
89rpm
48%
21mph
30 min Hawaii Ride
Matt Wilpers
Friday 9/24/21 @ 11:7 AM
✅
373kj
91rpm
47%
22mph
Thursday 11/12/20 @ 4:1 PM
556kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Friday 5/7/21 @ 10:34 PM
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:24 AM
✅
705kj
89rpm
53%
24mph
Monday 6/1/20 @ 2:24 PM
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Tuesday 3/10/20 @ 3:33 PM
254kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Tuesday 7/28/20 @ 2:33 PM
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Monday 6/8/20 @ 10:20 PM
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Monday 3/16/20 @ 2:31 PM
431kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
560 kj
Thursday 5/13/21
✅ 681 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Sunday 5/23/21
✅ 679 kj
Monday 3/23/20
30 min Hawaii Ride
Matt Wilpers
351 kj
Friday 6/4/21
✅ 373 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Thursday 11/12/20
✅ 683 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
571 kj
Friday 5/7/21
✅ 705 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 6/1/20
✅ 711 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/10/20
✅ 452 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 7/28/20
✅ 692 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 6/8/20
✅ 754 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
431 kj
Monday 3/16/20
✅ 726 kj
Friday 1/31/20