Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:28 PM
✅
765kj
78rpm
58%
24mph
Tuesday 10/18/22 @ 11:30 AM
364kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
Saturday 11/25/23 @ 3:9 PM
349kj
84rpm
41%
18mph
Thursday 9/14/23 @ 11:48 AM
✅
776kj
84rpm
56%
24mph
Wednesday 10/26/22 @ 9:6 PM
332kj
79rpm
42%
18mph
Thursday 3/17/22 @ 12:0 PM
✅
756kj
88rpm
55%
24mph
Wednesday 7/29/20 @ 7:38 PM
416kj
89rpm
43%
19mph
Saturday 4/24/21 @ 3:18 PM
✅
893kj
90rpm
51%
23mph
Saturday 1/30/21 @ 12:55 PM
572kj
85rpm
44%
19mph
Thursday 11/11/21 @ 3:8 PM
✅
800kj
83rpm
59%
25mph
Friday 2/26/21 @ 12:41 PM
420kj
82rpm
45%
19mph
Wednesday 8/4/21 @ 12:1 PM
✅
812kj
86rpm
57%
25mph
Friday 7/9/21 @ 8:19 PM
453kj
83rpm
46%
20mph
Saturday 1/2/21 @ 5:57 PM
51kj
82rpm
35%
15mph
Wednesday 10/28/20 @ 10:47 AM
✅
59kj
84rpm
37%
16mph
Tuesday 12/29/20 @ 3:40 PM
✅
374kj
87rpm
49%
22mph
Tuesday 9/10/19 @ 8:33 PM
268kj
85rpm
44%
19mph
Thursday 9/24/20 @ 1:45 PM
✅
47kj
81rpm
35%
14mph
Tuesday 5/19/20 @ 11:3 AM
35kj
73rpm
33%
13mph
Workouts
349
kj
Saturday 11/25/23
332
kj
Wednesday 10/26/22
416
kj
Wednesday 7/29/20
572
kj
Saturday 1/30/21
420
kj
Friday 2/26/21
268
kj
Tuesday 9/10/19