Shake and Bake

Workouts

Thursday 10/14/21 @ 11:31 AM
✅
805kj
86rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 10:11 PM
506kj
80rpm
48%
21mph
Monday 7/17/23 @ 7:21 PM
✅
845kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 9:53 PM
483kj
80rpm
49%
20mph
Monday 6/26/23 @ 4:23 PM
✅
772kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/21/23 @ 9:45 PM
488kj
81rpm
48%
20mph
Saturday 10/2/21 @ 12:42 PM
✅
1082kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:37 PM
704kj
79rpm
49%
21mph
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 2:0 PM
346kj
85rpm
48%
21mph
Wednesday 6/8/22 @ 3:19 PM
✅
775kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 5:50 PM
492kj
81rpm
49%
21mph
Monday 11/2/20 @ 3:7 PM
334kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/19/22 @ 11:51 AM
✅
344kj
82rpm
49%
21mph
Thursday 6/16/22 @ 4:25 PM
✅
512kj
86rpm
56%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:3 PM
324kj
83rpm
47%
20mph
Wednesday 6/2/21 @ 12:13 PM
✅
945kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:49 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 3:37 PM
✅
690kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/2/21 @ 6:40 PM
506kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Thursday 10/14/21
506 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 7/17/23
483 kj
Thursday 7/13/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Monday 6/26/23
488 kj
Wednesday 6/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/2/21
704 kj
Tuesday 3/21/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 509 kj
Wednesday 2/23/22
346 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 775 kj
Wednesday 6/8/22
492 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Olivia Amato
334 kj
Monday 11/2/20
✅ 344 kj
Friday 8/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 512 kj
Thursday 6/16/22
324 kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Wednesday 6/2/21
kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
✅ 690 kj
Monday 4/5/21
506 kj
Friday 4/2/21