Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:59 AM
✅
331kj
76rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:57 AM
288kj
79rpm
47%
20mph
Saturday 6/22/19 @ 11:59 AM
538kj
74rpm
54%
21mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:55 AM
✅
638kj
89rpm
50%
23mph
Tuesday 6/11/19 @ 10:6 AM
413kj
76rpm
47%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/10/19 @ 10:53 AM
✅
677kj
87rpm
53%
23mph
Saturday 9/29/18 @ 1:57 PM
0kj
0rpm
21%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:54 PM
✅
742kj
91rpm
47%
21mph
Saturday 8/11/18 @ 2:24 PM
622kj
81rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:26 PM
✅
752kj
90rpm
48%
21mph
Saturday 12/30/17 @ 3:23 PM
694kj
82rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:26 PM
✅
761kj
89rpm
49%
22mph
Saturday 11/25/17 @ 3:26 PM
718kj
77rpm
52%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:25 PM
✅
850kj
82rpm
54%
23mph
Saturday 3/11/17 @ 5:35 PM
1330kj
81rpm
56%
23mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/11/17 @ 5:41 PM
✅
1357kj
83rpm
55%
23mph
Saturday 2/11/17 @ 3:26 PM
776kj
80rpm
54%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/11/17 @ 3:27 PM
✅
822kj
85rpm
53%
22mph
Saturday 11/19/16 @ 6:58 PM
468kj
84rpm
47%
20mph
45 min Mantra Ride
Christine D'Ercole
Saturday 11/19/16 @ 6:54 PM
✅
510kj
81rpm
50%
21mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 331 kj
Wednesday 4/28/21
288 kj
Wednesday 4/28/21
45 min Rock Ride
Christine D'Ercole
538 kj
Saturday 6/22/19
✅ 638 kj
Saturday 6/22/19
45 min Crank It Up Ride
Christine D'Ercole
413 kj
Tuesday 6/11/19
✅ 677 kj
Monday 6/10/19
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 9/29/18
✅ 742 kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
622 kj
Saturday 8/11/18
✅ 752 kj
Saturday 8/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
694 kj
Saturday 12/30/17
✅ 761 kj
Saturday 12/30/17
60 min HRZ Threshold Ride
Christine D'Ercole
718 kj
Saturday 11/25/17
✅ 850 kj
Saturday 11/25/17
90 min Metrics Ride (No Arms)
Christine D'Ercole
1330 kj
Saturday 3/11/17
✅ 1357 kj
Saturday 3/11/17
60 min Pyramid Ride
Christine D'Ercole
776 kj
Saturday 2/11/17
✅ 822 kj
Saturday 2/11/17
45 min Mantra Ride
Christine D'Ercole
468 kj
Saturday 11/19/16
✅ 510 kj
Saturday 11/19/16