Shake and Bake
Workouts
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Sunday 7/12/20 @ 7:42 PM
✅
408kj
93rpm
36%
17mph
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Sunday 9/26/21 @ 4:3 PM
✅
317kj
87rpm
38%
17mph
Sunday 4/11/21 @ 3:44 PM
56kj
72rpm
29%
12mph
Wednesday 3/24/21 @ 7:30 PM
✅
185kj
75rpm
49%
19mph
Sunday 3/7/21 @ 5:24 PM
60kj
65rpm
32%
11mph
Sunday 4/4/21 @ 7:49 PM
✅
153kj
82rpm
42%
18mph
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Sunday 6/21/20 @ 8:3 PM
✅
175kj
94rpm
34%
16mph
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Monday 6/1/20 @ 7:6 PM
✅
303kj
89rpm
38%
17mph
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
Thursday 8/20/20 @ 2:53 AM
185kj
77rpm
34%
14mph
Sunday 8/16/20 @ 7:23 PM
✅
404kj
80rpm
46%
19mph
Sunday 5/31/20 @ 7:10 PM
173kj
73rpm
48%
19mph
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
Workouts
352
kj
Friday 12/11/20
210
kj
Tuesday 9/28/21
134
kj
Monday 2/15/21
264
kj
Wednesday 6/3/20
252
kj
Thursday 11/12/20