Shake and Bake

Workouts

Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:43 PM
✅
210kj
63rpm
50%
17mph
Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 1:30 AM
✅
186kj
62rpm
47%
16mph
Friday 11/13/20 @ 10:50 PM
121kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 8:26 PM
✅
179kj
59rpm
48%
16mph
Wednesday 12/11/19 @ 5:47 PM
298kj
79rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 11:14 PM
✅
314kj
66rpm
42%
15mph
Wednesday 3/4/20 @ 11:28 PM
✅
334kj
72rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:36 PM
300kj
67rpm
41%
15mph
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:5 PM
✅
257kj
64rpm
52%
19mph
Thursday 2/6/20 @ 10:1 PM
225kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:31 PM
✅
363kj
62rpm
52%
18mph
Monday 10/14/19 @ 6:4 PM
173kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 11:14 PM
✅
251kj
66rpm
50%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 2/15/22
✅ 210 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 186 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 11/13/20
✅ 179 kj
Sunday 12/13/20
60 min Groove Ride
Cody Rigsby
298 kj
Wednesday 12/11/19
✅ 314 kj
Saturday 7/25/20
60 min Pop Ride
Cody Rigsby
✅ 334 kj
Wednesday 3/4/20
300 kj
Friday 7/24/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 4/13/20
✅ 257 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 2/6/20
✅ 363 kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 10/14/19
✅ 251 kj
Friday 10/11/19