Shake and Bake

Workouts

Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:1 PM
210kj
68rpm
46%
17mph
Monday 12/28/20 @ 7:35 PM
111kj
79rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:27 PM
107kj
72rpm
40%
15mph
Tuesday 11/24/20 @ 10:5 PM
53kj
78rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 10/8/20 @ 1:54 PM
68kj
72rpm
45%
17mph
Friday 11/13/20 @ 10:50 PM
121kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 2:7 PM
218kj
65rpm
48%
17mph
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
210 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Monday 12/28/20
107 kj
Friday 1/1/21
10 min Climb Ride
Christine D'Ercole
53 kj
Tuesday 11/24/20
68 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 11/13/20
218 kj
Friday 11/13/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 4/13/20
266 kj
Wednesday 6/24/20