Shake and Bake
Workouts
Saturday 8/20/22 @ 4:40 PM
kj
rpm
%
0mph
Saturday 4/27/24 @ 7:53 PM
✅
0kj
4rpm
23%
0mph
Friday 4/16/21 @ 5:56 PM
✅
52kj
67rpm
41%
15mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
Thursday 3/11/21 @ 10:50 PM
✅
91kj
64rpm
45%
16mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
Tuesday 1/12/21 @ 4:26 AM
✅
98kj
75rpm
37%
15mph
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
Thursday 7/23/20 @ 3:30 AM
85kj
75rpm
40%
16mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Saturday 6/27/20 @ 9:56 PM
✅
187kj
72rpm
42%
16mph
Thursday 6/25/20 @ 4:21 PM
114kj
75rpm
40%
16mph
Thursday 6/18/20 @ 3:0 AM
✅
115kj
77rpm
40%
16mph
Thursday 4/30/20 @ 5:32 PM
✅
113kj
78rpm
38%
16mph
Sunday 4/19/20 @ 3:49 AM
95kj
71rpm
38%
15mph
Friday 1/3/20 @ 5:43 PM
100kj
75rpm
37%
15mph
Monday 4/20/20 @ 5:5 AM
✅
100kj
73rpm
38%
15mph
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph