Shake and Bake

Workouts

Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:4 PM
314kj
71rpm
53%
20mph
Wednesday 1/29/20 @ 1:26 AM
216kj
69rpm
47%
17mph
30 min Climb Ride
Alex Toussaint
Sunday 1/2/22 @ 5:18 PM
342kj
71rpm
54%
21mph
Sunday 5/9/21 @ 2:6 AM
116kj
67rpm
43%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 9/23/21 @ 5:13 PM
146kj
85rpm
40%
18mph
Wednesday 8/25/21 @ 2:37 AM
92kj
60rpm
43%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/1/21 @ 2:2 PM
193kj
78rpm
47%
20mph
Tuesday 2/2/21 @ 3:12 AM
79kj
74rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:18 PM
122kj
72rpm
55%
22mph
Wednesday 12/2/20 @ 3:40 AM
36kj
54rpm
41%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:1 PM
106kj
85rpm
47%
20mph
Sunday 5/3/20 @ 9:9 PM
242kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
Saturday 12/19/20 @ 4:32 PM
67kj
78rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:45 PM
93kj
76rpm
50%
19mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:23 AM
282kj
81rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
210 kj
Thursday 10/3/19
351 kj
Thursday 5/13/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
314 kj
Sunday 7/17/22
30 min Climb Ride
Alex Toussaint
216 kj
Wednesday 1/29/20
342 kj
Sunday 1/2/22
20 min Savannah Ride
Adrian Williams
116 kj
Sunday 5/9/21
146 kj
Thursday 9/23/21
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Wednesday 8/25/21
193 kj
Wednesday 9/1/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Tuesday 2/2/21
122 kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 12/2/20
106 kj
Thursday 1/14/21
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Sunday 5/3/20
241 kj
Sunday 12/20/20
10 min Climb Ride
Christine D'Ercole
67 kj
Saturday 12/19/20
93 kj
Saturday 9/19/20
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
282 kj
Monday 7/1/19