Shake and Bake

Workouts

Saturday 5/15/21 @ 5:47 PM
73kj
65rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Sunday 5/16/21 @ 5:20 PM
✅
235kj
62rpm
82%
27mph
Saturday 5/15/21 @ 5:37 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/16/21 @ 5:9 PM
✅
135kj
89rpm
50%
22mph
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
Saturday 6/1/19 @ 2:12 PM
198kj
76rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:30 PM
✅
477kj
74rpm
62%
24mph
Friday 9/25/20 @ 2:46 AM
63kj
64rpm
47%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 1:34 PM
✅
96kj
82rpm
46%
20mph
Sunday 6/28/20 @ 6:18 PM
75kj
69rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:20 PM
✅
190kj
72rpm
68%
25mph

Workouts

10 min Climb Ride
Robin Arzón
73 kj
Saturday 5/15/21
✅ 235 kj
Sunday 5/16/21
10 min Low Impact Ride
Jenn Sherman
60 kj
Saturday 5/15/21
✅ 135 kj
Sunday 5/16/21
10 min Tabata Ride
Robin Arzón
78 kj
Sunday 6/28/20
✅ 199 kj
Sunday 3/21/21
30 min 80s Pop Ride
Cody Rigsby
198 kj
Saturday 6/1/19
✅ 477 kj
Monday 10/26/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Friday 9/25/20
✅ 96 kj
Sunday 9/20/20
10 min Climb Ride
Alex Toussaint
75 kj
Sunday 6/28/20
✅ 190 kj
Saturday 4/11/20