Shake and Bake
Workouts
Friday 7/7/23 @ 8:8 PM
239kj
72rpm
46%
18mph
Saturday 4/22/23 @ 11:29 AM
✅
303kj
80rpm
46%
19mph
Thursday 8/25/22 @ 12:11 AM
210kj
73rpm
44%
17mph
Sunday 10/16/22 @ 11:13 AM
✅
310kj
75rpm
48%
19mph
Wednesday 4/27/22 @ 9:30 PM
257kj
73rpm
50%
19mph
Saturday 4/16/22 @ 10:50 AM
✅
258kj
82rpm
43%
18mph
Thursday 11/18/21 @ 10:46 PM
✅
284kj
81rpm
47%
19mph
Thursday 4/16/20 @ 11:44 AM
257kj
81rpm
43%
18mph
Wednesday 11/3/21 @ 10:14 PM
249kj
80rpm
44%
18mph
Friday 6/12/20 @ 5:17 PM
✅
261kj
84rpm
41%
18mph
Thursday 5/20/21 @ 8:59 PM
✅
251kj
78rpm
45%
18mph
Wednesday 6/23/21 @ 10:37 AM
249kj
75rpm
45%
18mph
Friday 1/8/21 @ 10:49 PM
245kj
89rpm
40%
18mph
Sunday 1/24/21 @ 2:21 PM
✅
246kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 9:39 PM
207kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 5:3 PM
✅
250kj
84rpm
42%
18mph
Saturday 12/19/20 @ 2:31 PM
268kj
89rpm
42%
19mph
Sunday 11/1/20 @ 7:56 PM
✅
283kj
88rpm
43%
19mph
Monday 11/23/20 @ 10:10 PM
258kj
88rpm
41%
18mph
Wednesday 10/7/20 @ 2:53 PM
✅
283kj
81rpm
45%
19mph
Workouts
239
kj
Friday 7/7/23
210
kj
Thursday 8/25/22
249
kj
Wednesday 6/23/21
245
kj
Friday 1/8/21
207
kj
Wednesday 2/3/21
268
kj
Saturday 12/19/20