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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Sunday 10/15/23 @ 2:27 PM
481
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 4/30/22 @ 10:58 AM
β
556
kj
79
rpm
39
%
16
mph
Tuesday 6/27/23 @ 2:40 PM
235
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/7/22 @ 11:9 PM
β
274
kj
77
rpm
39
%
16
mph
Monday 1/25/21 @ 3:50 PM
282
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 3:5 PM
β
376
kj
84
rpm
42
%
18
mph
Saturday 4/2/22 @ 7:58 PM
208
kj
83
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/7/22 @ 2:29 PM
β
214
kj
63
rpm
40
%
13
mph
Monday 7/19/21 @ 3:11 PM
β
409
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 9:56 PM
320
kj
81
rpm
41
%
17
mph
Wednesday 9/16/20 @ 2:16 PM
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 10:24 AM
β
401
kj
86
rpm
43
%
19
mph
Wednesday 1/1/20 @ 5:43 PM
122
kj
80
rpm
33
%
14
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Saturday 8/1/20 @ 8:14 PM
β
191
kj
80
rpm
39
%
16
mph
Tuesday 10/1/19 @ 2:14 PM
150
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 9/30/19 @ 1:36 PM
β
245
kj
75
rpm
45
%
18
mph
Thursday 5/2/19 @ 3:13 AM
104
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Ben Alldis
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Share
Saturday 11/24/18 @ 4:23 PM
β
196
kj
77
rpm
48
%
19
mph
Monday 6/25/18 @ 3:34 PM
112
kj
75
rpm
40
%
16
mph
20 min 90s Pop Ride
Robin ArzΓ³n
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Share
Friday 7/6/18 @ 9:24 PM
β
198
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Sunday 10/15/23
β
556
kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Tuesday 6/27/23
β
274
kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Monday 1/25/21
β
376
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 4/2/22
β
214
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
409
kj
Monday 7/19/21
320
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 9/16/20
β
401
kj
Saturday 9/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
122
kj
Wednesday 1/1/20
β
191
kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 10/1/19
β
245
kj
Monday 9/30/19
20 min Low Impact Ride
Ben Alldis
View Class
Share
104
kj
Thursday 5/2/19
β
196
kj
Saturday 11/24/18
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
112
kj
Monday 6/25/18
β
198
kj
Friday 7/6/18
Previous Workouts
Next Workouts