Shake and Bake

Workouts

Sunday 10/15/23 @ 2:27 PM
481kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 10:58 AM
βœ…
556kj
79rpm
39%
16mph
Tuesday 6/27/23 @ 2:40 PM
235kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 11:9 PM
βœ…
274kj
77rpm
39%
16mph
Monday 1/25/21 @ 3:50 PM
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:5 PM
βœ…
376kj
84rpm
42%
18mph
Saturday 4/2/22 @ 7:58 PM
208kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 2:29 PM
βœ…
214kj
63rpm
40%
13mph
Monday 7/19/21 @ 3:11 PM
βœ…
409kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 2:16 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:24 AM
βœ…
401kj
86rpm
43%
19mph
Wednesday 1/1/20 @ 5:43 PM
122kj
80rpm
33%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 8/1/20 @ 8:14 PM
βœ…
191kj
80rpm
39%
16mph
Tuesday 10/1/19 @ 2:14 PM
150kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 1:36 PM
βœ…
245kj
75rpm
45%
18mph
Thursday 5/2/19 @ 3:13 AM
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/24/18 @ 4:23 PM
βœ…
196kj
77rpm
48%
19mph
Monday 6/25/18 @ 3:34 PM
112kj
75rpm
40%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Friday 7/6/18 @ 9:24 PM
βœ…
198kj
83rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 10/15/23
βœ… 556 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 6/27/23
βœ… 274 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 1/25/21
βœ… 376 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 4/2/22
βœ… 214 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Monday 7/19/21
320 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/16/20
βœ… 401 kj
Saturday 9/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
122 kj
Wednesday 1/1/20
βœ… 191 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Tuesday 10/1/19
βœ… 245 kj
Monday 9/30/19
20 min Low Impact Ride
Ben Alldis
104 kj
Thursday 5/2/19
βœ… 196 kj
Saturday 11/24/18
20 min 90s Pop Ride
Robin ArzΓ³n
112 kj
Monday 6/25/18
βœ… 198 kj
Friday 7/6/18