Shake and Bake

Workouts

Sunday 3/21/21 @ 5:50 PM
βœ…
160kj
74rpm
51%
20mph
15 min Climb Ride
Christine D'Ercole
Thursday 3/24/22 @ 9:33 PM
132kj
81rpm
44%
19mph
Saturday 1/16/21 @ 8:40 PM
βœ…
267kj
78rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 2:0 PM
194kj
79rpm
40%
17mph
Sunday 2/7/21 @ 8:59 PM
βœ…
394kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/23/21 @ 10:17 PM
261kj
75rpm
39%
16mph
Sunday 1/17/21 @ 1:46 PM
βœ…
62kj
77rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 2/7/21 @ 3:47 PM
50kj
71rpm
38%
15mph
Sunday 12/27/20 @ 2:23 PM
βœ…
145kj
77rpm
48%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 10/30/19 @ 10:10 PM
84kj
77rpm
38%
15mph
Thursday 7/16/20 @ 9:25 PM
βœ…
492kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Saturday 11/28/20 @ 7:39 PM
βœ…
274kj
82rpm
45%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:29 PM
208kj
80rpm
41%
17mph
Sunday 11/15/20 @ 2:26 PM
βœ…
274kj
77rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:24 PM
212kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 2:26 AM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Thursday 5/21/20 @ 2:26 AM
βœ…
537kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 12:0 PM
437kj
72rpm
45%
18mph

Workouts

15 min Climb Ride
Christine D'Ercole
βœ… 160 kj
Sunday 3/21/21
132 kj
Thursday 3/24/22
30 min 80s Ride
Denis Morton
βœ… 267 kj
Saturday 1/16/21
194 kj
Saturday 11/14/20
45 min 90s Ride
Emma Lovewell
βœ… 394 kj
Sunday 2/7/21
261 kj
Tuesday 2/23/21
10 min Low Impact Ride
Sam Yo
βœ… 62 kj
Sunday 1/17/21
50 kj
Sunday 2/7/21
15 min Pop Ride
Kendall Toole
βœ… 145 kj
Sunday 12/27/20
84 kj
Wednesday 10/30/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 492 kj
Thursday 7/16/20
443 kj
Sunday 7/12/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 274 kj
Saturday 11/28/20
208 kj
Wednesday 11/11/20
30 min Rock Ride
Jenn Sherman
βœ… 274 kj
Sunday 11/15/20
212 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 6/2/20
294 kj
Monday 6/1/20
60 min Climb Ride
Christine D'Ercole
βœ… 537 kj
Thursday 5/21/20
437 kj
Friday 5/22/20