Shake and Bake
Workouts
Thursday 12/21/23 @ 8:55 PM
✅
185kj
81rpm
38%
16mph
Monday 12/19/22 @ 10:57 PM
166kj
77rpm
38%
16mph
Wednesday 8/31/22 @ 9:24 AM
✅
306kj
80rpm
46%
17mph
Sunday 8/28/22 @ 2:16 PM
216kj
66rpm
41%
15mph
Wednesday 7/20/22 @ 9:46 AM
✅
221kj
78rpm
43%
17mph
Sunday 7/17/22 @ 11:32 PM
160kj
71rpm
40%
15mph
Monday 4/25/22 @ 10:6 AM
✅
189kj
85rpm
41%
16mph
Wednesday 4/20/22 @ 10:15 PM
171kj
77rpm
39%
16mph
Thursday 12/23/21 @ 5:10 PM
✅
220kj
81rpm
42%
17mph
Wednesday 12/15/21 @ 8:29 PM
156kj
74rpm
39%
15mph
Tuesday 12/14/21 @ 10:39 AM
✅
113kj
81rpm
42%
18mph
Sunday 12/13/20 @ 5:32 PM
79kj
76rpm
38%
15mph
Wednesday 8/25/21 @ 9:8 AM
✅
330kj
82rpm
41%
18mph
Saturday 11/14/20 @ 5:13 PM
199kj
82rpm
33%
14mph
Thursday 5/20/21 @ 9:13 AM
✅
461kj
86rpm
40%
18mph
Sunday 5/16/21 @ 6:38 PM
394kj
77rpm
41%
17mph
Saturday 12/19/20 @ 8:7 PM
✅
109kj
83rpm
37%
16mph
Thursday 12/24/20 @ 4:30 PM
94kj
77rpm
36%
14mph
Monday 12/21/20 @ 8:25 PM
✅
178kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 10:7 PM
139kj
79rpm
35%
14mph
Workouts
166
kj
Monday 12/19/22
216
kj
Sunday 8/28/22
160
kj
Sunday 7/17/22
156
kj
Wednesday 12/15/21
199
kj
Saturday 11/14/20
139
kj
Wednesday 12/16/20