Shake and Bake
Workouts
Tuesday 3/7/23 @ 5:20 PM
✅
404kj
94rpm
41%
19mph
Tuesday 3/28/23 @ 1:28 PM
386kj
81rpm
45%
19mph
Friday 8/25/23 @ 4:8 PM
✅
383kj
95rpm
40%
19mph
Monday 9/4/23 @ 2:5 PM
382kj
76rpm
46%
19mph
Thursday 7/14/22 @ 6:34 PM
572kj
91rpm
39%
18mph
Tuesday 6/7/22 @ 1:45 PM
✅
652kj
85rpm
43%
19mph
Monday 3/21/22 @ 5:21 PM
✅
438kj
92rpm
43%
20mph
Friday 1/7/22 @ 2:16 PM
428kj
76rpm
48%
19mph
Saturday 11/28/20 @ 6:2 PM
519kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 2:18 PM
✅
604kj
67rpm
54%
20mph
Friday 8/16/19 @ 7:47 PM
✅
425kj
88rpm
44%
19mph
Saturday 8/17/19 @ 2:11 PM
411kj
73rpm
49%
19mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Friday 3/13/20 @ 6:53 PM
242kj
94rpm
39%
18mph
Friday 5/8/20 @ 1:47 PM
✅
269kj
78rpm
46%
19mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Saturday 9/21/19 @ 2:10 PM
593kj
66rpm
55%
20mph
Thursday 12/20/18 @ 5:18 PM
339kj
87rpm
40%
18mph
Thursday 12/20/18 @ 2:7 PM
✅
418kj
74rpm
49%
19mph
Workouts
386
kj
Tuesday 3/28/23
382
kj
Monday 9/4/23
572
kj
Thursday 7/14/22
519
kj
Saturday 11/28/20
411
kj
Saturday 8/17/19
416
kj
Thursday 12/19/19
593
kj
Saturday 9/21/19
339
kj
Thursday 12/20/18