Shake and Bake
Workouts
Monday 9/11/23 @ 3:9 PM
67kj
78rpm
34%
14mph
Saturday 9/9/23 @ 12:32 PM
✅
93kj
75rpm
40%
16mph
Friday 11/12/21 @ 3:16 PM
✅
117kj
87rpm
35%
16mph
Saturday 11/13/21 @ 10:16 AM
104kj
82rpm
35%
15mph
Saturday 2/27/21 @ 3:27 PM
✅
737kj
82rpm
43%
18mph
Saturday 4/11/20 @ 10:41 AM
612kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
Thursday 10/15/20 @ 8:17 AM
✅
212kj
74rpm
44%
17mph
Wednesday 9/23/20 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 1:37 PM
194kj
73rpm
43%
17mph
Tuesday 7/28/20 @ 2:58 PM
✅
214kj
91rpm
38%
17mph
Saturday 6/27/20 @ 12:41 PM
200kj
83rpm
40%
17mph
Monday 12/23/19 @ 3:28 PM
✅
230kj
84rpm
41%
18mph
Saturday 12/14/19 @ 1:5 PM
213kj
78rpm
42%
17mph
Wednesday 10/30/19 @ 3:26 PM
✅
235kj
82rpm
43%
18mph
Thursday 10/31/19 @ 9:17 AM
203kj
74rpm
43%
17mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Sunday 4/7/19 @ 3:27 PM
✅
224kj
77rpm
44%
17mph
Thursday 1/17/19 @ 9:42 AM
202kj
71rpm
44%
17mph
Workouts
104
kj
Saturday 11/13/21
612
kj
Saturday 4/11/20
270
kj
Thursday 7/4/19