Shake and Bake
Workouts
Thursday 11/19/20 @ 3:20 PM
234kj
89rpm
39%
18mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
Wednesday 8/26/20 @ 3:47 PM
397kj
85rpm
43%
19mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Wednesday 11/20/19 @ 3:22 PM
338kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
Tuesday 2/23/21 @ 4:21 PM
522kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 11:19 PM
✅
677kj
86rpm
47%
21mph
Tuesday 3/24/20 @ 2:29 PM
240kj
90rpm
40%
18mph
Friday 3/27/20 @ 9:45 PM
✅
274kj
88rpm
43%
19mph
Wednesday 2/6/19 @ 4:28 PM
330kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Thursday 11/7/19 @ 2:30 PM
227kj
83rpm
41%
17mph
Saturday 1/11/20 @ 3:14 PM
✅
271kj
85rpm
44%
19mph
Monday 10/21/19 @ 9:5 PM
338kj
83rpm
42%
18mph
Sunday 10/20/19 @ 3:46 PM
✅
432kj
83rpm
46%
20mph
Tuesday 2/26/19 @ 1:57 PM
201kj
73rpm
44%
17mph
Saturday 3/9/19 @ 6:15 PM
✅
307kj
78rpm
50%
20mph
Thursday 2/14/19 @ 8:20 PM
226kj
85rpm
41%
17mph
Thursday 2/14/19 @ 11:24 PM
✅
308kj
84rpm
47%
20mph
Workouts
234
kj
Thursday 11/19/20
338
kj
Wednesday 11/20/19
240
kj
Tuesday 3/24/20
227
kj
Thursday 11/7/19