Shake and Bake
VS
Workouts
Monday 9/11/23 @ 3:9 PM
67kj
78rpm
34%
14mph
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Wednesday 5/5/21 @ 3:19 PM
208kj
78rpm
42%
17mph
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Tuesday 5/17/22 @ 2:49 PM
108kj
79rpm
37%
15mph
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 9/23/20 @ 2:17 PM
213kj
80rpm
41%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Wednesday 3/27/19 @ 10:9 PM
45kj
79rpm
35%
14mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Tuesday 12/4/18 @ 12:51 PM
158kj
81rpm
44%
18mph
Thursday 11/29/18 @ 4:20 PM
235kj
81rpm
43%
18mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
brown4girls
Denver #PZP
52
VS
alli_n_wndrland
SoCal/Utah
254
🔥
Workouts
361
kj
Thursday 7/4/19