Shake and Bake

Workouts

Monday 3/21/22 @ 3:4 PM
101kj
77rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 7:48 PM
✅
151kj
74rpm
45%
18mph
Tuesday 12/28/21 @ 4:25 PM
92kj
78rpm
35%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 12/22/21 @ 12:24 AM
✅
164kj
74rpm
46%
18mph
Thursday 8/1/19 @ 1:29 PM
176kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/28/19 @ 3:55 PM
✅
225kj
75rpm
45%
18mph
Tuesday 1/12/21 @ 4:35 PM
149kj
85rpm
40%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 2:35 PM
✅
159kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 2:36 PM
150kj
79rpm
36%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 8:20 PM
✅
243kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 2:1 PM
215kj
78rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 6/3/20 @ 8:23 PM
✅
237kj
76rpm
45%
18mph

Workouts

20 min 80s Ride
Robin Arzón
101 kj
Monday 3/21/22
✅ 151 kj
Tuesday 3/8/22
20 min 90s Ride
Robin Arzón
92 kj
Tuesday 12/28/21
✅ 164 kj
Wednesday 12/22/21
30 min Intervals & Arms Ride
Robin Arzón
176 kj
Thursday 8/1/19
✅ 225 kj
Friday 6/28/19
20 min Year of Yes Ride
Robin Arzón
149 kj
Tuesday 1/12/21
✅ 159 kj
Monday 1/11/21
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Wednesday 6/10/20
✅ 243 kj
Friday 5/29/20
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Tuesday 5/26/20
✅ 237 kj
Wednesday 6/3/20