Shake and Bake
Workouts
Friday 1/20/23 @ 4:4 PM
101kj
82rpm
29%
12mph
Thursday 3/10/22 @ 11:6 AM
✅
245kj
85rpm
41%
18mph
Friday 3/27/20 @ 2:58 PM
494kj
85rpm
42%
18mph
Saturday 12/17/22 @ 1:51 PM
✅
585kj
82rpm
46%
20mph
Friday 11/4/22 @ 2:52 PM
152kj
76rpm
38%
15mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Wednesday 6/29/22 @ 2:21 PM
163kj
84rpm
35%
15mph
Tuesday 5/24/22 @ 9:47 AM
✅
261kj
82rpm
44%
19mph
Wednesday 3/2/22 @ 3:50 PM
159kj
75rpm
39%
15mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Thursday 1/14/21 @ 4:19 PM
✅
139kj
0rpm
0%
0mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Wednesday 11/20/19 @ 3:22 PM
338kj
89rpm
39%
18mph
Tuesday 10/8/19 @ 9:28 AM
✅
380kj
83rpm
42%
18mph
Monday 6/10/19 @ 3:4 PM
360kj
83rpm
41%
18mph
Monday 6/10/19 @ 9:11 AM
✅
468kj
82rpm
47%
20mph
Thursday 5/9/19 @ 1:29 PM
237kj
81rpm
43%
18mph
Thursday 5/9/19 @ 10:24 PM
✅
382kj
80rpm
53%
22mph
Thursday 4/11/19 @ 1:39 PM
218kj
82rpm
41%
17mph
Sunday 4/14/19 @ 8:59 PM
✅
284kj
81rpm
46%
19mph
Workouts
101
kj
Friday 1/20/23
494
kj
Friday 3/27/20
163
kj
Wednesday 6/29/22
338
kj
Wednesday 11/20/19