Shake and Bake
Workouts
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Thursday 1/14/21 @ 4:19 PM
139kj
0rpm
0%
0mph
Sunday 11/1/20 @ 4:53 PM
✅
270kj
85rpm
43%
19mph
Monday 11/23/20 @ 3:50 PM
372kj
85rpm
41%
18mph
Monday 11/23/20 @ 11:9 AM
✅
378kj
80rpm
44%
18mph
Thursday 11/12/20 @ 4:14 PM
483kj
83rpm
42%
18mph
Saturday 11/14/20 @ 10:39 AM
✅
500kj
79rpm
44%
18mph
Monday 6/8/20 @ 2:35 PM
226kj
87rpm
40%
18mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Sunday 12/15/19 @ 1:39 AM
✅
118kj
83rpm
42%
18mph
Thursday 10/29/20 @ 3:3 PM
104kj
77rpm
40%
17mph
Friday 3/27/20 @ 2:58 PM
494kj
85rpm
42%
18mph
Sunday 3/29/20 @ 3:30 PM
✅
502kj
83rpm
43%
18mph
Monday 10/21/19 @ 9:5 PM
✅
338kj
83rpm
42%
18mph
Monday 10/21/19 @ 2:34 PM
218kj
73rpm
44%
16mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Friday 10/4/19 @ 3:17 PM
167kj
74rpm
46%
18mph
Thursday 10/3/19 @ 2:55 PM
✅
201kj
74rpm
49%
19mph
Workouts
266
kj
Monday 1/10/22
483
kj
Thursday 11/12/20
226
kj
Monday 6/8/20
104
kj
Thursday 10/29/20
494
kj
Friday 3/27/20