Shake and Bake
VS
Workouts
Thursday 3/23/23 @ 2:30 PM
60kj
85rpm
30%
14mph
Wednesday 2/8/23 @ 5:44 PM
✅
87kj
79rpm
38%
16mph
Thursday 4/14/22 @ 2:42 PM
42kj
80rpm
33%
14mph
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
Friday 11/25/22 @ 3:37 PM
164kj
67rpm
40%
15mph
Monday 7/11/22 @ 4:44 PM
✅
227kj
63rpm
52%
18mph
Friday 11/4/22 @ 3:23 PM
21kj
63rpm
28%
10mph
Friday 11/4/22 @ 4:20 PM
✅
61kj
70rpm
42%
16mph
Friday 7/15/22 @ 3:58 PM
179kj
79rpm
39%
16mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Thursday 3/10/22 @ 3:36 PM
85kj
79rpm
38%
16mph
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
Saturday 6/4/22 @ 2:39 PM
115kj
75rpm
39%
16mph
Friday 6/3/22 @ 8:55 PM
✅
143kj
59rpm
53%
17mph
Monday 1/31/22 @ 3:55 PM
152kj
78rpm
36%
15mph
Wednesday 1/26/22 @ 4:54 PM
✅
193kj
49rpm
57%
16mph
Monday 12/27/21 @ 4:32 PM
✅
186kj
83rpm
37%
16mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Wednesday 4/14/21 @ 3:33 PM
✅
136kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 10:2 PM
82kj
41rpm
54%
14mph
brown4girls
Denver #PZP
36
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
79
🔥
Workouts
164
kj
Friday 11/25/22
179
kj
Friday 7/15/22
148
kj
Friday 12/31/21