Shake and Bake

Workouts

Monday 4/19/21 @ 9:20 AM
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Monday 5/25/20 @ 12:6 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Wednesday 2/6/19 @ 11:41 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Tuesday 5/7/19 @ 11:6 PM
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 1/15/19 @ 2:39 AM
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 12:21 AM
504kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
Friday 10/19/18 @ 2:13 AM
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
Thursday 4/26/18 @ 12:12 AM
446kj
81rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:14 PM
424kj
86rpm
44%
19mph
Thursday 1/18/18 @ 2:21 AM
472kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 2:15 PM
471kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 4/19/21
373 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 5/25/20
563 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 10/2/19
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
436 kj
Wednesday 2/6/19
426 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 5/7/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 1/15/19
384 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 1/8/19
511 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Friday 10/19/18
521 kj
Saturday 10/20/18
45 min Climb Ride
Matt Wilpers
446 kj
Thursday 4/26/18
424 kj
Wednesday 5/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Thursday 1/18/18
471 kj
Saturday 2/3/18