Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 10:35 AM
332kj
87rpm
46%
21mph
Friday 2/17/23 @ 1:48 PM
58kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 4/29/23 @ 1:42 PM
108kj
88rpm
46%
21mph
Thursday 6/17/21 @ 7:19 PM
134kj
83rpm
40%
17mph
20 min Mood Ride: Calm
Sam Yo
Friday 5/28/21 @ 10:46 AM
244kj
89rpm
48%
22mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
556kj
93rpm
47%
22mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 5/12/20 @ 10:36 AM
264kj
97rpm
47%
22mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:57 AM
529kj
85rpm
49%
21mph
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:59 AM
531kj
88rpm
48%
21mph
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:43 PM
1001kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
332 kj
Thursday 5/25/23
Extra 10: Low Impact Ride
Sam Yo
58 kj
Friday 2/17/23
108 kj
Saturday 4/29/23
20 min Mood Ride: Calm
Sam Yo
134 kj
Thursday 6/17/21
244 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
623 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
556 kj
Wednesday 1/20/21
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
264 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
981 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 3/1/19
529 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Friday 6/1/18
531 kj
Thursday 5/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 1/27/18
1001 kj
Saturday 12/16/17