Shake and Bake

Workouts

Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
252 kj
Thursday 3/28/19