Shake and Bake

Workouts

Saturday 10/7/23 @ 2:45 PM
189kj
77rpm
41%
16mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 1/29/24 @ 1:34 PM
249kj
80rpm
43%
18mph
Saturday 5/21/22 @ 1:42 PM
199kj
86rpm
38%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 4/20/23 @ 5:12 PM
228kj
85rpm
40%
18mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:22 AM
403kj
80rpm
45%
19mph
Saturday 3/14/20 @ 1:57 PM
431kj
80rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:19 PM
351kj
79rpm
44%
18mph
Monday 6/15/20 @ 8:24 PM
264kj
87rpm
43%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 10:54 PM
260kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph
30 min Black History Ride
Cody Rigsby
Tuesday 2/26/19 @ 2:9 AM
256kj
78rpm
46%
19mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 11:22 PM
346kj
84rpm
42%
18mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:47 PM
370kj
82rpm
43%
18mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
189 kj
Saturday 10/7/23
249 kj
Monday 1/29/24
30 min Harry Styles Two for One Ride
Ally & Emma
199 kj
Saturday 5/21/22
228 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
403 kj
Thursday 11/12/20
45 min Club Bangers Ride
Alex Toussaint
431 kj
Saturday 3/14/20
351 kj
Tuesday 1/4/22
30 min Pride Ride
Denis Morton
264 kj
Monday 6/15/20
260 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
385 kj
Wednesday 12/12/18
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
237 kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
239 kj
Saturday 2/23/19
256 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
346 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
370 kj
Friday 2/1/19