Shake and Bake

Workouts

Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 9:34 PM
229kj
80rpm
42%
18mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:33 PM
216kj
90rpm
38%
17mph
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
207kj
88rpm
37%
17mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Friday 3/15/19 @ 4:27 PM
292kj
74rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 9:0 PM
149kj
57rpm
44%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
229 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
294 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
305 kj
Wednesday 8/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 6/25/20
216 kj
Thursday 9/10/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Friday 9/27/19
207 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
435 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
310 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
290 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
38 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Cody Rigsby
292 kj
Friday 3/15/19
149 kj
Friday 3/15/19