Shake and Bake

Workouts

Saturday 7/23/22 @ 2:28 PM
97kj
64rpm
35%
12mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
Thursday 9/9/21 @ 12:0 PM
254kj
80rpm
44%
19mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 11:42 PM
174kj
80rpm
38%
16mph
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Sunday 11/29/20 @ 5:21 PM
110kj
83rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Tuesday 7/28/20 @ 4:8 PM
162kj
78rpm
45%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:12 PM
130kj
78rpm
41%
17mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 3/15/20 @ 1:59 PM
300kj
83rpm
46%
20mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Monday 6/11/18 @ 12:27 PM
405kj
84rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/26/19 @ 8:41 PM
263kj
74rpm
41%
16mph
Thursday 4/19/18 @ 12:17 PM
397kj
74rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 2:30 PM
284kj
65rpm
47%
16mph
Monday 12/18/17 @ 1:18 PM
353kj
75rpm
46%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 12/14/17 @ 11:21 PM
311kj
73rpm
45%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
97 kj
Saturday 7/23/22
222 kj
Friday 7/22/22
30 min The Jess King Experience
Jess King
254 kj
Thursday 9/9/21
174 kj
Monday 11/25/19
20 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/15/20
121 kj
Saturday 12/12/20
15 min Low Impact Ride
Jenn Sherman
110 kj
Sunday 11/29/20
77 kj
Sunday 11/29/20
20 min Pop Ride
Jenn Sherman
162 kj
Tuesday 7/28/20
130 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
188 kj
Monday 7/13/20
30 min Pop Ride
Jenn Sherman
300 kj
Sunday 3/15/20
190 kj
Sunday 3/15/20
45 min Pride Ride
Christine D'Ercole
405 kj
Monday 6/11/18
263 kj
Wednesday 6/26/19
45 min Live DJ Ride
Denis Morton
397 kj
Thursday 4/19/18
284 kj
Sunday 4/15/18
45 min 80s Ride
Jenn Sherman
353 kj
Monday 12/18/17
311 kj
Thursday 12/14/17