Shake and Bake
Workouts
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 6:35 PM
✅
285kj
91rpm
42%
19mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Monday 4/4/22 @ 4:43 PM
✅
271kj
89rpm
42%
19mph
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
Sunday 3/20/22 @ 5:33 PM
✅
274kj
89rpm
42%
19mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Thursday 1/6/22 @ 12:2 AM
✅
517kj
83rpm
44%
19mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Friday 11/20/20 @ 10:38 PM
✅
672kj
87rpm
47%
21mph
Monday 2/24/20 @ 12:49 PM
✅
409kj
87rpm
43%
19mph
Friday 2/28/20 @ 10:59 PM
373kj
86rpm
42%
18mph
Thursday 12/27/18 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 3:29 PM
✅
210kj
88rpm
46%
20mph
Saturday 2/24/18 @ 8:13 PM
261kj
79rpm
46%
19mph
Monday 2/26/18 @ 10:50 PM
✅
282kj
78rpm
48%
19mph
Workouts
229
kj
Thursday 3/18/21
239
kj
Tuesday 6/1/21
505
kj
Friday 4/23/21
527
kj
Saturday 11/21/20
373
kj
Friday 2/28/20