Shake and Bake

Workouts

Tuesday 4/7/20 @ 10:48 AM
205kj
64rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:44 PM
289kj
83rpm
45%
19mph
Saturday 3/27/21 @ 5:28 PM
376kj
43rpm
81%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
171kj
75rpm
39%
15mph
Saturday 12/5/20 @ 6:31 PM
444kj
39rpm
86%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:45 PM
0kj
0rpm
27%
0mph
Tuesday 11/24/20 @ 3:33 PM
328kj
52rpm
67%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
181kj
72rpm
42%
16mph
Friday 6/5/20 @ 11:41 AM
253kj
43rpm
67%
16mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:23 AM
229kj
72rpm
46%
17mph
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
Thursday 5/21/20 @ 2:31 PM
265kj
48rpm
59%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/4/19 @ 12:20 AM
186kj
76rpm
40%
16mph
Saturday 5/16/20 @ 4:59 PM
377kj
49rpm
71%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
197kj
72rpm
44%
16mph
Friday 5/15/20 @ 10:18 AM
354kj
49rpm
69%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/1/20 @ 8:32 PM
172kj
76rpm
42%
15mph
Monday 3/9/20 @ 9:56 AM
170kj
48rpm
48%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:0 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 4/7/20
289 kj
Tuesday 2/15/22
30 min AT's Ride to Greatness
Alex Toussaint
376 kj
Saturday 3/27/21
171 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
444 kj
Saturday 12/5/20
0 kj
Saturday 12/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
328 kj
Tuesday 11/24/20
181 kj
Tuesday 11/24/20
30 min Climb Ride
Alex Toussaint
253 kj
Friday 6/5/20
229 kj
Wednesday 1/29/20
30 min Speak Up Ride
Tunde Oyeneyin
372 kj
Wednesday 6/3/20
206 kj
Wednesday 6/3/20
30 min Bad Bunny Ride
Cody Rigsby
265 kj
Thursday 5/21/20
186 kj
Friday 10/4/19
30 min The Last Dance Ride
Alex Toussaint
377 kj
Saturday 5/16/20
197 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
354 kj
Friday 5/15/20
172 kj
Sunday 3/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
170 kj
Monday 3/9/20
kj
Thursday 4/30/20