Shake and Bake

Workouts

Thursday 3/24/22 @ 10:38 PM
52kj
54rpm
43%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:31 PM
98kj
80rpm
36%
15mph
Tuesday 9/7/21 @ 9:29 AM
293kj
48rpm
71%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:28 PM
258kj
79rpm
46%
19mph
Thursday 9/2/21 @ 9:20 AM
197kj
35rpm
63%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 2:6 PM
113kj
49rpm
39%
10mph
Saturday 5/8/21 @ 4:30 AM
122kj
37rpm
88%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
118kj
54rpm
69%
21mph
Saturday 4/24/21 @ 7:29 AM
108kj
45rpm
54%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:7 AM
77kj
84rpm
32%
14mph
Tuesday 9/15/20 @ 11:31 AM
351kj
47rpm
73%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:24 PM
285kj
81rpm
46%
19mph
Thursday 8/20/20 @ 9:31 AM
231kj
44rpm
76%
18mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:27 PM
174kj
80rpm
45%
19mph
Saturday 4/18/20 @ 1:59 PM
247kj
60rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
258kj
78rpm
46%
19mph
Friday 3/27/20 @ 1:56 PM
181kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
276kj
74rpm
49%
19mph
Sunday 12/15/19 @ 6:11 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 11:37 PM
57kj
86rpm
35%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
52 kj
Thursday 3/24/22
98 kj
Thursday 3/24/22
30 min 90s Hip Hop Ride
Alex Toussaint
293 kj
Tuesday 9/7/21
258 kj
Monday 9/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
197 kj
Thursday 9/2/21
113 kj
Saturday 8/14/21
10 min Climb Ride
Alex Toussaint
122 kj
Saturday 5/8/21
118 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Saturday 4/24/21
77 kj
Friday 4/16/21
30 min HIIT Ride
Alex Toussaint
351 kj
Tuesday 9/15/20
285 kj
Monday 9/14/20
20 min Tabata Ride
Cody Rigsby
231 kj
Thursday 8/20/20
174 kj
Wednesday 8/21/19
30 min Club Bangers Ride
Alex Toussaint
247 kj
Saturday 4/18/20
258 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
181 kj
Friday 3/27/20
276 kj
Friday 3/27/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Sunday 12/15/19
57 kj
Monday 11/11/19