Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:2 AM
115kj
38rpm
86%
19mph
Extra 10: Climb Ride
Olivia Amato
Sunday 7/9/23 @ 2:22 PM
95kj
75rpm
48%
19mph
Monday 6/5/23 @ 11:22 AM
94kj
60rpm
42%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/7/23 @ 12:36 PM
167kj
72rpm
48%
19mph
Saturday 5/13/23 @ 1:8 PM
32kj
52rpm
41%
12mph
10 min Low Impact Ride
Camila Ramón
Saturday 4/9/22 @ 9:58 PM
63kj
87rpm
37%
16mph
Saturday 5/6/23 @ 12:39 PM
176kj
46rpm
67%
17mph
20 min Reggaeton Ride
Camila Ramón
Friday 5/5/23 @ 11:0 AM
181kj
86rpm
44%
19mph
Sunday 8/21/22 @ 11:17 AM
211kj
52rpm
54%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:48 PM
252kj
88rpm
42%
18mph
Saturday 10/23/21 @ 4:43 PM
257kj
35rpm
96%
20mph
20 min Hip Hop Ride
Camila Ramón
Monday 4/11/22 @ 7:20 PM
181kj
77rpm
47%
19mph
Thursday 2/17/22 @ 1:3 AM
99kj
59rpm
40%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
Monday 10/25/21 @ 12:3 PM
210kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
Friday 4/9/21 @ 9:30 AM
115kj
35rpm
85%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
Saturday 5/8/21 @ 4:30 AM
122kj
37rpm
88%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph

Workouts

Extra 10: Climb Ride
Olivia Amato
115 kj
Tuesday 5/2/23
95 kj
Sunday 7/9/23
20 min 2010s Hip Hop Ride
Ally Love
94 kj
Monday 6/5/23
167 kj
Wednesday 6/7/23
10 min Low Impact Ride
Camila Ramón
32 kj
Saturday 5/13/23
63 kj
Saturday 4/9/22
20 min Reggaeton Ride
Camila Ramón
176 kj
Saturday 5/6/23
181 kj
Friday 5/5/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
211 kj
Sunday 8/21/22
252 kj
Monday 8/22/22
20 min Hip Hop Ride
Camila Ramón
257 kj
Saturday 10/23/21
181 kj
Monday 4/11/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
99 kj
Thursday 2/17/22
286 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Monday 10/25/21
328 kj
Tuesday 10/19/21
10 min Climb Ride
Alex Toussaint
115 kj
Friday 4/9/21
94 kj
Saturday 12/18/21
10 min Climb Ride
Alex Toussaint
122 kj
Saturday 5/8/21
98 kj
Thursday 6/17/21