Shake and Bake

Workouts

Thursday 5/6/21 @ 1:34 AM
163kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 1:43 PM
✅
178kj
69rpm
50%
19mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 12:2 PM
✅
162kj
76rpm
45%
18mph
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:47 AM
✅
95kj
64rpm
54%
19mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Wednesday 3/11/20 @ 1:16 AM
182kj
79rpm
40%
16mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 11:12 PM
✅
202kj
77rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
163 kj
Thursday 5/6/21
✅ 255 kj
Wednesday 5/5/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
✅ 229 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
✅ 178 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/28/20
✅ 162 kj
Monday 11/23/20
10 min Climb Ride
Cody Rigsby
52 kj
Sunday 3/22/20
✅ 95 kj
Wednesday 8/14/19
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
✅ 314 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/16/20
✅ 305 kj
Wednesday 1/29/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 185 kj
Wednesday 4/1/20
30 min Women of Pop Ride
Ally Love
182 kj
Wednesday 3/11/20
✅ 265 kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
92 kj
Friday 1/17/20
✅ 202 kj
Sunday 8/25/19