Shake and Bake

Workouts

Saturday 5/8/21 @ 1:16 AM
158kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
βœ…
266kj
80rpm
45%
19mph
Saturday 2/27/21 @ 1:26 AM
125kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 4:17 PM
βœ…
213kj
81rpm
40%
17mph
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:54 PM
βœ…
188kj
79rpm
48%
19mph
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:34 PM
βœ…
244kj
76rpm
46%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 5/8/21
βœ… 266 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Saturday 2/27/21
βœ… 213 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
119 kj
Monday 2/3/20
βœ… 188 kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
195 kj
Saturday 3/14/20
βœ… 244 kj
Tuesday 3/17/20