Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:56 PM
✅
254kj
80rpm
53%
21mph
20 min HIIT Ride
Leanne Hainsby
Thursday 6/3/21 @ 9:50 PM
222kj
83rpm
49%
20mph
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 7:3 PM
272kj
85rpm
44%
19mph
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:6 PM
432kj
79rpm
47%
19mph
Monday 11/9/20 @ 1:43 PM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:16 PM
469kj
88rpm
45%
20mph

Workouts

20 min HIIT Ride
Leanne Hainsby
✅ 254 kj
Tuesday 6/1/21
222 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 335 kj
Monday 1/11/21
272 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 11/3/20
432 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 11/9/20
469 kj
Friday 9/4/20