Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:0 PM
4kj
89rpm
31%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/14/23 @ 3:44 PM
βœ…
324kj
71rpm
53%
21mph
Thursday 11/16/17 @ 12:54 PM
410kj
77rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 11/16/17 @ 12:52 PM
βœ…
641kj
83rpm
54%
23mph
Wednesday 10/18/17 @ 8:24 PM
4kj
13rpm
25%
2mph
10 min Climb Ride
Jess King
Thursday 7/21/16 @ 1:28 PM
βœ…
139kj
71rpm
60%
23mph
Friday 9/22/17 @ 3:50 PM
215kj
76rpm
44%
17mph
30 min Metrics Ride
Nicole Meline
Sunday 6/5/16 @ 1:53 PM
βœ…
351kj
77rpm
53%
21mph
Tuesday 2/28/17 @ 2:24 PM
312kj
74rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/28/17 @ 2:26 PM
βœ…
609kj
78rpm
55%
22mph
Friday 1/13/17 @ 12:56 PM
381kj
79rpm
45%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 1/13/17 @ 1:0 PM
βœ…
604kj
82rpm
53%
22mph
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
30 min 100th Ride
Matt Wilpers
Friday 12/30/16 @ 1:13 PM
βœ…
409kj
89rpm
50%
22mph
Tuesday 12/27/16 @ 2:22 PM
386kj
78rpm
46%
19mph
45 min Rhythm Ride
Cody Rigsby
Tuesday 12/27/16 @ 2:26 PM
βœ…
623kj
85rpm
53%
23mph
Friday 6/10/16 @ 12:7 PM
348kj
76rpm
47%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 6/10/16 @ 11:57 AM
βœ…
603kj
76rpm
56%
22mph
Saturday 1/23/16 @ 3:24 PM
573kj
77rpm
49%
20mph
60 min Metrics
Nicole Meline
Saturday 1/23/16 @ 3:26 PM
βœ…
870kj
83rpm
55%
23mph

Workouts

30 min Groove Ride
Cody Rigsby
4 kj
Tuesday 7/18/23
βœ… 324 kj
Wednesday 6/14/23
45 min 90s Ride
Alex Toussaint
410 kj
Thursday 11/16/17
βœ… 641 kj
Thursday 11/16/17
10 min Climb Ride
Jess King
4 kj
Wednesday 10/18/17
βœ… 139 kj
Thursday 7/21/16
30 min Metrics Ride
Nicole Meline
215 kj
Friday 9/22/17
βœ… 351 kj
Sunday 6/5/16
45 min Rock 'n' Roll Ride
Jenn Sherman
312 kj
Tuesday 2/28/17
βœ… 609 kj
Tuesday 2/28/17
45 min 80s Mix Ride
Jennifer Jacobs
381 kj
Friday 1/13/17
βœ… 604 kj
Friday 1/13/17
30 min 100th Ride
Matt Wilpers
245 kj
Wednesday 12/28/16
βœ… 409 kj
Friday 12/30/16
45 min Rhythm Ride
Cody Rigsby
386 kj
Tuesday 12/27/16
βœ… 623 kj
Tuesday 12/27/16
45 min 80s Mix Ride
Jennifer Jacobs
348 kj
Friday 6/10/16
βœ… 603 kj
Friday 6/10/16
60 min Metrics
Nicole Meline
573 kj
Saturday 1/23/16
βœ… 870 kj
Saturday 1/23/16