Shake and Bake
Workouts
Thursday 7/25/24 @ 11:22 AM
114kj
79rpm
38%
16mph
Thursday 2/18/21 @ 4:29 PM
✅
250kj
76rpm
54%
22mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Friday 12/25/20 @ 4:22 PM
✅
596kj
74rpm
57%
22mph
Wednesday 8/30/23 @ 11:25 AM
111kj
76rpm
38%
16mph
Wednesday 6/28/23 @ 4:32 PM
✅
224kj
74rpm
53%
21mph
Sunday 10/24/21 @ 1:26 PM
257kj
74rpm
40%
16mph
Sunday 10/24/21 @ 1:28 PM
✅
548kj
71rpm
57%
22mph
Sunday 8/29/21 @ 2:34 PM
225kj
78rpm
37%
16mph
Sunday 8/29/21 @ 2:28 PM
✅
561kj
72rpm
57%
22mph
Wednesday 12/30/20 @ 12:32 PM
195kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Saturday 6/13/20 @ 1:34 PM
173kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 3:56 PM
✅
248kj
75rpm
55%
22mph
Wednesday 10/17/18 @ 2:26 PM
344kj
79rpm
51%
21mph
Wednesday 10/17/18 @ 2:28 PM
✅
436kj
81rpm
55%
23mph
Sunday 1/14/18 @ 2:41 PM
15kj
58rpm
30%
10mph
Sunday 1/14/18 @ 2:23 PM
✅
640kj
84rpm
53%
23mph
Saturday 11/25/17 @ 2:24 PM
474kj
79rpm
50%
20mph
Saturday 11/25/17 @ 2:23 PM
✅
574kj
78rpm
54%
22mph
Workouts
255
kj
Monday 12/21/20
195
kj
Wednesday 12/30/20