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Shake and Bake
boymomrn3
Morris, IL
131 π₯
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish πβ€οΈπ΄πΌββοΈ
0
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 9:55 AM
β
86
kj
69
rpm
40
%
15
mph
15 min HIIT Ride
Denis Morton
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Friday 10/1/21 @ 1:51 PM
kj
rpm
%
0
mph
Wednesday 4/7/21 @ 9:50 AM
β
128
kj
75
rpm
42
%
16
mph
20 min Pop Ride
Bradley Rose
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Thursday 4/15/21 @ 1:44 PM
kj
rpm
%
0
mph
Thursday 12/24/20 @ 11:38 AM
β
176
kj
67
rpm
43
%
16
mph
30 min Holiday Ride
Tunde Oyeneyin
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Friday 12/25/20 @ 1:48 PM
kj
rpm
%
0
mph
Saturday 4/25/20 @ 8:47 PM
β
199
kj
70
rpm
44
%
16
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 2:24 PM
kj
rpm
%
0
mph
Tuesday 5/14/19 @ 10:32 AM
β
126
kj
71
rpm
42
%
16
mph
20 min Pop Ride
Denis Morton
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Share
Monday 5/13/19 @ 1:20 PM
kj
rpm
%
0
mph
Tuesday 4/23/19 @ 1:47 PM
β
329
kj
70
rpm
46
%
17
mph
45 min 80s Ride
Denis Morton
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Friday 4/5/19 @ 1:12 PM
kj
rpm
%
0
mph
Thursday 8/2/18 @ 5:27 PM
β
384
kj
76
rpm
47
%
18
mph
45 min 80s Ride
Denis Morton
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Friday 2/23/18 @ 1:44 PM
kj
rpm
%
0
mph
Saturday 12/29/18 @ 11:24 PM
β
287
kj
59
rpm
48
%
16
mph
45 min Best of 2018: Rock
Denis Morton
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Friday 12/28/18 @ 3:2 PM
kj
rpm
%
0
mph
Saturday 10/20/18 @ 8:38 PM
β
195
kj
71
rpm
43
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 10/24/18 @ 1:41 PM
kj
rpm
%
0
mph
Wednesday 10/3/18 @ 3:5 PM
β
316
kj
68
rpm
46
%
17
mph
45 min Southern Rock Ride
Denis Morton
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Sunday 9/23/18 @ 12:47 PM
kj
rpm
%
0
mph
Previous Workouts
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boymomrn3
Morris, IL
131 π₯
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish πβ€οΈπ΄πΌββοΈ
0
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Denis Morton
View Class
Share
β
86
kj
Monday 9/27/21
kj
Friday 10/1/21
20 min Pop Ride
Bradley Rose
View Class
Share
β
128
kj
Wednesday 4/7/21
kj
Thursday 4/15/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
β
176
kj
Thursday 12/24/20
kj
Friday 12/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
199
kj
Saturday 4/25/20
kj
Saturday 4/25/20
20 min Pop Ride
Denis Morton
View Class
Share
β
126
kj
Tuesday 5/14/19
kj
Monday 5/13/19
45 min 80s Ride
Denis Morton
View Class
Share
β
329
kj
Tuesday 4/23/19
kj
Friday 4/5/19
45 min 80s Ride
Denis Morton
View Class
Share
β
384
kj
Thursday 8/2/18
kj
Friday 2/23/18
45 min Best of 2018: Rock
Denis Morton
View Class
Share
β
287
kj
Saturday 12/29/18
kj
Friday 12/28/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
195
kj
Saturday 10/20/18
kj
Wednesday 10/24/18
45 min Southern Rock Ride
Denis Morton
View Class
Share
β
316
kj
Wednesday 10/3/18
kj
Sunday 9/23/18
Previous Workouts
Next Workouts