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Shake and Bake
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 10:58 AM
179
kj
67
rpm
43
%
16
mph
30 min 90s Ride
Matt Wilpers
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Friday 4/29/22 @ 3:57 PM
✅
257
kj
83
rpm
44
%
19
mph
Tuesday 1/5/21 @ 10:38 AM
176
kj
72
rpm
39
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Tuesday 12/15/20 @ 12:27 PM
✅
278
kj
83
rpm
44
%
19
mph
Thursday 11/12/20 @ 9:41 PM
187
kj
73
rpm
41
%
16
mph
30 min 80s Ride
Denis Morton
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Thursday 11/12/20 @ 4:25 PM
✅
265
kj
84
rpm
44
%
19
mph
Thursday 4/11/19 @ 5:26 PM
44
kj
64
rpm
40
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/30/20 @ 5:27 PM
✅
59
kj
85
rpm
37
%
16
mph
Thursday 2/6/20 @ 12:47 PM
178
kj
76
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/8/19 @ 9:9 PM
✅
315
kj
81
rpm
48
%
20
mph
Thursday 10/3/19 @ 3:14 PM
155
kj
64
rpm
49
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
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Thursday 10/31/19 @ 10:53 AM
✅
162
kj
81
rpm
44
%
18
mph
Thursday 4/25/19 @ 5:43 PM
321
kj
80
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/22/19 @ 5:49 PM
✅
405
kj
84
rpm
42
%
18
mph
Monday 2/4/19 @ 5:10 PM
44
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 11/13/18 @ 9:51 PM
✅
54
kj
84
rpm
36
%
16
mph
Sunday 1/13/19 @ 4:59 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/9/19 @ 4:1 PM
✅
389
kj
86
rpm
43
%
19
mph
Friday 5/25/18 @ 4:31 PM
244
kj
75
rpm
46
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Tuesday 5/29/18 @ 11:59 PM
✅
252
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 4/30/22
✅
257
kj
Friday 4/29/22
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
176
kj
Tuesday 1/5/21
✅
278
kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
View Class
Share
187
kj
Thursday 11/12/20
✅
265
kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Thursday 4/11/19
✅
59
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 2/6/20
✅
315
kj
Tuesday 10/8/19
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 10/3/19
✅
162
kj
Thursday 10/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 4/25/19
✅
405
kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Monday 2/4/19
✅
54
kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Sunday 1/13/19
✅
389
kj
Wednesday 1/9/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
244
kj
Friday 5/25/18
✅
252
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts