Shake and Bake

Workouts

Saturday 4/30/22 @ 10:58 AM
179kj
67rpm
43%
16mph
30 min 90s Ride
Matt Wilpers
Friday 4/29/22 @ 3:57 PM
✅
257kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 10:38 AM
176kj
72rpm
39%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
✅
278kj
83rpm
44%
19mph
Thursday 11/12/20 @ 9:41 PM
187kj
73rpm
41%
16mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
✅
265kj
84rpm
44%
19mph
Thursday 4/11/19 @ 5:26 PM
44kj
64rpm
40%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Thursday 2/6/20 @ 12:47 PM
178kj
76rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:9 PM
✅
315kj
81rpm
48%
20mph
Thursday 10/3/19 @ 3:14 PM
155kj
64rpm
49%
17mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 10/31/19 @ 10:53 AM
✅
162kj
81rpm
44%
18mph
Thursday 4/25/19 @ 5:43 PM
321kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph
Monday 2/4/19 @ 5:10 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:51 PM
✅
54kj
84rpm
36%
16mph
Sunday 1/13/19 @ 4:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:1 PM
✅
389kj
86rpm
43%
19mph
Friday 5/25/18 @ 4:31 PM
244kj
75rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/29/18 @ 11:59 PM
✅
252kj
84rpm
43%
18mph

Workouts

30 min 90s Ride
Matt Wilpers
179 kj
Saturday 4/30/22
✅ 257 kj
Friday 4/29/22
30 min Power Zone Classic Rock Ride
Denis Morton
176 kj
Tuesday 1/5/21
✅ 278 kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
187 kj
Thursday 11/12/20
✅ 265 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 4/11/19
✅ 59 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 2/6/20
✅ 315 kj
Tuesday 10/8/19
20 min Classic Rock Ride
Matt Wilpers
155 kj
Thursday 10/3/19
✅ 162 kj
Thursday 10/31/19
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Thursday 4/25/19
✅ 405 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/4/19
✅ 54 kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 1/13/19
✅ 389 kj
Wednesday 1/9/19
30 min Fresh Friday Ride
Denis Morton
244 kj
Friday 5/25/18
✅ 252 kj
Tuesday 5/29/18