Shake and Bake
Workouts
Monday 9/19/22 @ 12:6 PM
194kj
61rpm
37%
12mph
Sunday 9/18/22 @ 1:55 PM
✅
549kj
76rpm
51%
19mph
Sunday 1/16/22 @ 10:34 PM
146kj
74rpm
37%
15mph
Tuesday 1/5/21 @ 6:58 PM
✅
323kj
83rpm
48%
20mph
Monday 1/3/22 @ 10:40 PM
233kj
80rpm
36%
15mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Friday 2/12/21 @ 1:21 PM
239kj
82rpm
36%
15mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Sunday 7/11/21 @ 1:47 PM
153kj
83rpm
35%
15mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Sunday 6/20/21 @ 12:42 PM
168kj
81rpm
37%
16mph
Monday 6/21/21 @ 9:21 PM
✅
284kj
83rpm
46%
19mph
Monday 4/27/20 @ 10:12 PM
236kj
84rpm
33%
15mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 4/13/20 @ 9:58 PM
235kj
84rpm
34%
15mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Sunday 3/15/20 @ 4:28 PM
212kj
76rpm
36%
14mph
Saturday 3/14/20 @ 2:4 PM
✅
404kj
79rpm
48%
19mph
Thursday 1/30/20 @ 3:8 PM
207kj
82rpm
34%
14mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Workouts
194
kj
Monday 9/19/22
233
kj
Monday 1/3/22
239
kj
Friday 2/12/21
153
kj
Sunday 7/11/21
212
kj
Sunday 3/15/20