Shake and Bake

Workouts

Thursday 8/17/23 @ 10:18 PM
✅
257kj
76rpm
47%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:17 PM
169kj
69rpm
41%
16mph
Thursday 9/15/22 @ 11:57 PM
✅
305kj
78rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 1:1 PM
212kj
75rpm
44%
17mph
Friday 7/1/22 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/6/22 @ 3:24 PM
219kj
83rpm
41%
18mph
Friday 3/25/22 @ 12:5 AM
✅
322kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 4:40 PM
192kj
75rpm
41%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/15/22 @ 2:35 PM
170kj
68rpm
42%
16mph
Tuesday 11/2/21 @ 1:9 AM
✅
287kj
86rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 1:56 PM
182kj
79rpm
39%
16mph
Saturday 4/11/20 @ 4:36 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/16/19 @ 7:1 PM
65kj
67rpm
46%
17mph
Thursday 4/9/20 @ 10:18 PM
✅
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 11:55 PM
279kj
73rpm
42%
16mph
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Wednesday 6/12/19 @ 4:29 PM
✅
215kj
76rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 3:2 PM
194kj
80rpm
40%
17mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 257 kj
Thursday 8/17/23
169 kj
Tuesday 7/11/23
30 min 80s Ride
Cody Rigsby
✅ 305 kj
Thursday 9/15/22
212 kj
Thursday 9/15/22
30 min HIIT Ride
Alex Toussaint
✅ 327 kj
Friday 7/1/22
219 kj
Wednesday 7/6/22
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 3/25/22
192 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 3/1/22
170 kj
Tuesday 3/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 287 kj
Tuesday 11/2/21
182 kj
Friday 8/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Saturday 4/11/20
65 kj
Wednesday 1/16/19
45 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Thursday 4/9/20
279 kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Wednesday 3/25/20
205 kj
Thursday 3/19/20
30 min Low Impact Ride
Robin Arzón
✅ 215 kj
Wednesday 6/12/19
194 kj
Thursday 6/13/19