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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 8/17/23 @ 10:18 PM
✅
257
kj
76
rpm
47
%
19
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Tuesday 7/11/23 @ 4:17 PM
169
kj
69
rpm
41
%
16
mph
Thursday 9/15/22 @ 11:57 PM
✅
305
kj
78
rpm
50
%
20
mph
30 min 80s Ride
Cody Rigsby
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Thursday 9/15/22 @ 1:1 PM
212
kj
75
rpm
44
%
17
mph
Friday 7/1/22 @ 11:20 PM
✅
327
kj
79
rpm
51
%
21
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 7/6/22 @ 3:24 PM
219
kj
83
rpm
41
%
18
mph
Friday 3/25/22 @ 12:5 AM
✅
322
kj
76
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/25/22 @ 4:40 PM
192
kj
75
rpm
41
%
17
mph
Tuesday 3/1/22 @ 11:24 PM
✅
324
kj
76
rpm
52
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/15/22 @ 2:35 PM
170
kj
68
rpm
42
%
16
mph
Tuesday 11/2/21 @ 1:9 AM
✅
287
kj
86
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/6/21 @ 1:56 PM
182
kj
79
rpm
39
%
16
mph
Saturday 4/11/20 @ 4:36 PM
✅
77
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 1/16/19 @ 7:1 PM
65
kj
67
rpm
46
%
17
mph
Thursday 4/9/20 @ 10:18 PM
✅
377
kj
76
rpm
46
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 11:55 PM
279
kj
73
rpm
42
%
16
mph
Wednesday 3/25/20 @ 9:24 PM
✅
215
kj
76
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 7:18 PM
205
kj
75
rpm
43
%
17
mph
Wednesday 6/12/19 @ 4:29 PM
✅
215
kj
76
rpm
39
%
17
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 6/13/19 @ 3:2 PM
194
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
257
kj
Thursday 8/17/23
169
kj
Tuesday 7/11/23
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
305
kj
Thursday 9/15/22
212
kj
Thursday 9/15/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
327
kj
Friday 7/1/22
219
kj
Wednesday 7/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
322
kj
Friday 3/25/22
192
kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
324
kj
Tuesday 3/1/22
170
kj
Tuesday 3/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 11/2/21
182
kj
Friday 8/6/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
77
kj
Saturday 4/11/20
65
kj
Wednesday 1/16/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
377
kj
Thursday 4/9/20
279
kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Wednesday 3/25/20
205
kj
Thursday 3/19/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
215
kj
Wednesday 6/12/19
194
kj
Thursday 6/13/19
Previous Workouts
Next Workouts