Shake and Bake

Workouts

Sunday 8/9/20 @ 9:55 PM
✅
158kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Saturday 4/17/21 @ 4:59 PM
✅
183kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:19 PM
79kj
61rpm
39%
13mph
Tuesday 6/9/20 @ 5:13 PM
✅
260kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
Sunday 4/5/20 @ 6:37 PM
✅
235kj
74rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
Saturday 3/14/20 @ 6:41 PM
✅
227kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
Monday 1/6/20 @ 11:58 PM
✅
264kj
69rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph
Monday 7/22/19 @ 5:47 PM
✅
190kj
63rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
108kj
56rpm
38%
12mph
Friday 5/3/19 @ 7:0 PM
✅
263kj
71rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:47 PM
128kj
69rpm
38%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 8/9/20
54 kj
Friday 11/26/21
20 min Groove Ride
Cody Rigsby
✅ 183 kj
Saturday 4/17/21
79 kj
Sunday 4/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 260 kj
Tuesday 6/9/20
112 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Sunday 4/5/20
130 kj
Friday 6/28/19
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Saturday 3/14/20
99 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 264 kj
Monday 1/6/20
103 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Monday 7/22/19
108 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 5/3/19
128 kj
Monday 5/6/19