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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 1:34 AM
✅
320
kj
73
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/22/22 @ 4:41 PM
237
kj
63
rpm
51
%
18
mph
Thursday 10/14/21 @ 11:55 PM
✅
326
kj
80
rpm
50
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Friday 10/15/21 @ 2:53 PM
221
kj
67
rpm
47
%
17
mph
Saturday 8/7/21 @ 5:54 PM
✅
337
kj
77
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/4/21 @ 4:27 PM
208
kj
67
rpm
46
%
17
mph
Friday 6/4/21 @ 11:17 PM
✅
218
kj
73
rpm
53
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/6/21 @ 4:9 PM
159
kj
71
rpm
48
%
18
mph
Monday 4/26/21 @ 11:25 PM
✅
475
kj
79
rpm
50
%
20
mph
45 min Verzuz Ride
Alex Toussaint
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Saturday 5/8/21 @ 4:38 PM
342
kj
71
rpm
46
%
17
mph
Friday 8/14/20 @ 11:57 PM
✅
419
kj
75
rpm
49
%
19
mph
45 min Live DJ Ride
Robin Arzón
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Wednesday 8/19/20 @ 2:9 PM
336
kj
66
rpm
48
%
17
mph
Tuesday 6/23/20 @ 7:5 PM
✅
407
kj
73
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/24/20 @ 3:54 PM
366
kj
67
rpm
49
%
18
mph
Monday 6/1/20 @ 12:38 AM
✅
274
kj
80
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 3:41 PM
241
kj
74
rpm
46
%
18
mph
Thursday 3/19/20 @ 8:19 PM
144
kj
85
rpm
40
%
17
mph
20 min Recovery Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 3:54 PM
✅
146
kj
81
rpm
41
%
18
mph
Friday 1/24/20 @ 8:14 PM
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 3:54 PM
✅
150
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
320
kj
Wednesday 5/18/22
237
kj
Sunday 5/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
326
kj
Thursday 10/14/21
221
kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Saturday 8/7/21
208
kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Friday 6/4/21
159
kj
Sunday 6/6/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
475
kj
Monday 4/26/21
342
kj
Saturday 5/8/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
419
kj
Friday 8/14/20
336
kj
Wednesday 8/19/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
407
kj
Tuesday 6/23/20
366
kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
274
kj
Monday 6/1/20
241
kj
Wednesday 6/3/20
20 min Recovery Ride
Robin Arzón
View Class
Share
144
kj
Thursday 3/19/20
✅
146
kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
131
kj
Friday 1/24/20
✅
150
kj
Thursday 1/16/20
Previous Workouts
Next Workouts