Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Thursday 2/11/21 @ 6:46 AM
✅
295kj
85rpm
38%
17mph
Thursday 6/22/23 @ 1:9 PM
✅
188kj
84rpm
37%
16mph
Tuesday 4/11/23 @ 6:22 AM
187kj
81rpm
38%
16mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Tuesday 9/13/22 @ 12:52 PM
253kj
79rpm
36%
15mph
Sunday 9/11/22 @ 7:25 PM
✅
311kj
82rpm
40%
17mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Tuesday 6/8/21 @ 4:50 AM
✅
332kj
79rpm
42%
18mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Saturday 2/27/21 @ 11:58 PM
✅
482kj
80rpm
42%
18mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Saturday 6/15/19 @ 4:44 PM
✅
535kj
78rpm
46%
19mph
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph
Workouts
290
kj
Wednesday 12/6/23
187
kj
Tuesday 4/11/23
286
kj
Tuesday 11/8/22
285
kj
Monday 7/19/21
304
kj
Monday 5/24/21
185
kj
Wednesday 11/25/20