Shake and Bake

Workouts

Monday 1/9/23 @ 10:11 PM
236kj
80rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Monday 1/9/23 @ 1:28 PM
164kj
75rpm
40%
15mph
Friday 12/2/22 @ 12:7 AM
241kj
78rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Monday 11/21/22 @ 1:16 PM
182kj
75rpm
42%
16mph
Thursday 8/11/22 @ 8:57 PM
232kj
84rpm
42%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 12:36 PM
225kj
77rpm
43%
18mph
Monday 9/27/21 @ 9:5 PM
358kj
78rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:28 PM
398kj
76rpm
47%
19mph
Saturday 3/21/20 @ 1:13 PM
225kj
88rpm
39%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
Monday 5/27/19 @ 9:13 PM
266kj
87rpm
43%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Monday 2/25/19 @ 9:57 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
Monday 1/14/19 @ 10:17 PM
383kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
Friday 1/11/19 @ 7:20 PM
504kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
Tuesday 1/8/19 @ 11:5 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
236 kj
Monday 1/9/23
164 kj
Monday 1/9/23
30 min 80s Ride
Jenn Sherman
241 kj
Friday 12/2/22
182 kj
Monday 11/21/22
30 min Yacht Rock Ride
Jenn Sherman
232 kj
Thursday 8/11/22
225 kj
Tuesday 8/9/22
45 min Yacht Rock Ride
Jenn Sherman
358 kj
Monday 9/27/21
398 kj
Sunday 9/26/21
30 min Together We Ride
Robin Arzón
225 kj
Saturday 3/21/20
302 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
266 kj
Monday 5/27/19
282 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Monday 2/25/19
383 kj
Thursday 10/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 1/14/19
384 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 1/11/19
511 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 1/8/19
402 kj
Wednesday 1/9/19